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- 7 Easy Habits for Gorgeous Skin
The search for the fountain of youth is like a nonstop hamster wheel. Breakthrough treatments are invented every day and old ones discarded as smelly old socks. We use them and believe in them until inevitably a new one comes along with a better argument. Thankfully, good research is also available to inform us and keep us on our toes. What are we looking for? I, for one, would adore a magic trick that could reverse all my bad decisions, and magically reverse all the consequences I didn’t care about at the time. Like laying out in the sun for hours with just barely SPF sunscreen, if any. Oh, I want it. We keep our hopes up while we ride the latest magic carpet until it crashes because it doesn’t work immediately as promised, and we go on to look for a better one. Sounds familiar? I don’t mean to be so skeptical, well, maybe I do, but my skepticism has a purpose. If we look at the blue zones (1) , the longevity of their inhabitants doesn’t stem from just one factor. It’s a unique set of elements like the pieces of a puzzle that form a whole. Great results show after years and years of people organically doing something right. Following that line of thought we could apply the principle to change that which we can control. To understand what we can do for our skin, let’s look at our skin anatomy. Imagine that our epidermal barrier is like a wall of bricks. This is the outer most superficial layer of our skin, the one that protects us from the outside world and works nonstop to reject microbes, to neutralize the constant environmental attacks, and to prevent dehydration, by regulating TEWL (Trans-Epidermal Water Loss.) These bricks constantly fall, new ones taking their place. This is normal. We need to maintain this protective barrier in optimal condition to keep it balanced. This involves several elements. Some are external, such as our daily skin care routine; and work from the outside in, and others are internal, such as drink and food; and work from the inside out. A smooth, hydrated, and well-balanced skin barrier will make us glow from the inside. My theory is that we know in our gut what we have to do, and we can do with a little reminder. We just ignore it because we think there is always tomorrow. But in a sense, there isn’t. Either we take action and care of ourselves, or our skin bricks won’t rejuvenate as efficiently, and this can result in dry crepe-y skin, open pores, and many other signs of premature skin aging. Our body and mind must be in harmony. This will imbue them with the same purpose. Let’s manifest that as an intent. We will let them feel our determination. Create our own “zone,” and prioritize each one of the factors that we can control until we make them our own. That way we can turn our wish into a decision, and our body will fall in line with our mindset. This is the toughest stage; to make the decision. As soon as we start, not only will we begin to feel your whole body responding, but we will immediately reap the benefits on our skin. 1. Sleep Ramp up your sleep hygiene. Try to turn off all screens at least an hour before bed and make a ritual out of it. I suggest doing some breathing exercise to calm your nervous system and prime you for the best sleep of your life. Your “beauty sleep.” It may be difficult at first to get used to this, but the benefits will outweigh the initial discomfort. My mother passed away at age 89, with her skin unlined, and her cheeks rosy. Her secret? Sleep. So simple yet… for some, not at all. If you are in this group, pay close attention to #3 . 2. Drink Enough H2O H2O. You may have heard this one before – but drinking water will improve your skin’s health! If you don’t own one already, get yourself a 1-liter reusable water bottle to help you monitor how much water you can drink in a day. When your body receives enough water (2) , the cells in every part of your body get hydrated through the blood. Being the largest organ in the body, the skin is programmed to flush toxins and impurities on a cellular level (3) . When it’s hydrated, the process functions more effectively and quickly, leaving your skin smooth and vibrant, showing a healthy glowing complexion. How much water do you actually need to drink in a day? Registered Dietitian & Holistic Nutritionist, Galit S. Zarco, MS RD LDN (4) , shares her professional advice on the topic and recommends calculating your personal amount of daily water intake based on your current weight. Dividing your current weight (in pounds) by two will provide you with the ideal number of ounces per day that your body needs to be sufficiently hydrated. For example, if you weigh 128 lbs., half of that is 64; therefore, focusing on drinking 64 oz of water per day is your number. That is, 8 glasses, 8 oz each. If your calculated number seems too high, Galit Zarco recommends starting with 1 Liter (32 oz) of water and working your way up to your ideal number of ounces. You’ll be an avid water drinker in no time! And your skin will thank you! Formula: (Your weight (lbs.)/ 2) = __ Ounces of (ideal daily water intake of) (5) A challenge? Definitely. -tell me about it- But your skin will show the benefits, being the largest organ in the body, as it gets hydrated (6) , even while the impurities and toxins get flushed out at the cellular level. 3. Meditate Start with five minutes a day. Breathe slow and deep and relax your body and your mind. Let them rest for a few minutes. Disconnect. Some people tell me: “I’ve never meditated in my life.” “I don’t know how.” But when you were a child and your mind just wandered off enjoying its journey until some pesky adult interrupted your daydreaming… You were, in fact, meditating. As children, we have no filter in our minds. We let it go at will where it wants to go. We hear each sound, perceive every color, notice every detail, identify each smell, and the most importantly; we let ourselves feel without restraint. That is a lot like what we do when we seek a meditative state. We become aware and acknowledge the universal orchestra. We don’t have to be in a quiet place with our legs crossed to achieve this. We can be anywhere, -even riding on a car- and meditating at the same time. We accept the surroundings, we take in every nuance of our bodies, every itch, every pain, every feeling. We relax conscientiously, until we let go of our worries, we relinquish all of us to the universe, and quiet our mind for a little while. It calms the mind. This relaxation of mind and body is especially beneficial to those who find it difficult to sleep all night. A few minutes of relaxation will recharge your tired body with energy. And that takes me to the next: 4. Breathe Deeply Try to make it a habit to breathe deep and slow every time you remember allowing that wonderful healing oxygen to reach every cell. It will relax both the body and the mind and reduce any signs of stress. We secrete cortisol (7) when we are under stress, a harmful hormone at high levels, particularly when we maintain that state for long (8) . This may cause dry skin, wrinkles, and other premature signs of aging (9) . Oxygen helps reduce cortisol levels (10) and relaxes our muscles. When you can, stretch a deep breath counting to 8 or even 10 while closing your eyes. Breathe deeply often and calm your mind. It will soon show on your stress-free skin. 5. Stay Active Incorporate an exercise routine to your day. To achieve this, create small realistic goals: Walk, dance, or do some yoga, get on the elliptical, or go bike riding. If you can, use some resistance bands or light weights to help increase your bone density. Repetition is the key. “Both aerobic and resistance training exercise can provide weight-bearing stimulus to bone, yet research indicates that resistance training may have a more profound site-specific effect than aerobic exercise.” (11) (Layne JE1, Nelson ME). Listen to some music and in any case, have fun doing it. 6. Eat Healthy Fruits and salads hydrate us at the cellular level. Drink warm tea after meals, and it wouldn’t hurt to consult a nutritionist, to get a comprehensive plan for you, to help you manage your own food sensitivities issues. In the end, your skin will be grateful. 7. Use Quality Skin Care Because the skin is the largest organ you have, use products that match the high level of awareness you manifested when you informed your body and mind of your intent. Read all product labels and educate yourself about the stuff they put in your products. Check that the ingredients are harmless, the brand ethical and transparent. I recommend incorporating Neroli Magic Moisturizer by Tools of Nature to your skincare routine. This is a nourishing and rejuvenating face cream formulated with a perfect pH balance, and a subtle and inspiring aroma. Rich in active plant botanicals and high-performance ingredients, it hydrates, prevents dark spots, leaving your skin soft, and lovely without using harmful synthetics, such as colorants, fragrances, parabens, GMOs, or petroleum. Neroli Magic Moisturizer is packed in UV violet glass to prevent oxidation. It is made with infinite love using the powerful tools that nature has given us, combining them in synergistic action and harmony to gift you with numerous benefits, like building blocks. The goal is to keep the skin barrier balanced and protected, which in turn will make your skin look smoother and fresher, more supple and toned. Apply it after cleansing every morning. It’s not greasy, so make-up can be applied immediately after. Tools of Nature , skin care for the soul. We have enumerated seven essential elements that you can easily implement to have gorgeous skin, without spending thousands of dollars in the process to achieve it. Your skin will thank you as it shows the results. Follow us here https://linktr.ee/toolsofnature for more interesting skin news! With love, Tools of Nature Team [1] Appel, Lawrence J. “Dietary Patterns and Longevity.” Circulation, vol. 118, no. 3, 15 July 2008, pp. 214–215, https://doi.org/10.1161/circulationaha.108.788497 . [2] Benelam, B., and L. Wyness. “Hydration and Health: A Review.” Nutrition Bulletin, vol. 35, no. 1, Mar. 2010, pp. 3–25, onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2009.01795.x , https://doi.org/10.1111/j.1467-3010.2009.01795.x . [3]Lahane, Prashant, Jayshree Aher, and Anita Thengade. "Brain-Skin Connection: Stress, Inflammation and Skin Aging." Mathematical Statistician, [4] http://www.eatlivenutrition.com , [5] If you are under the care of a health professional for any reason or condition, please consult with them. This is not medical advice, nor is intended to replace your healthcare provider’s indications. [6] HÄUSSINGER, Dieter. “The Role of Cellular Hydration in the Regulation of Cell Function*.” Biochemical Journal, vol. 313, no. 3, 1 Feb. 1996, pp. 697–710, https://doi.org/10.1042/bj3130697 . Accessed 1 May 2020. [7,8] Lahane, Prashant, Jayshree Aher, and Anita Thengade. "Brain-Skin Connection: Stress, Inflammation and Skin Aging." Mathematical Statistician and Engineering Applications 71.4 (2022): 7608-7615, [9] Chen Y, Lyga J. Brain-skin connection: stress, inflammation, and skin aging. Inflamm Allergy Drug Targets. 2014;13(3):177-90. doi: 10.2174/1871528113666140522104422. P, MID: 24853682; PMCID: PMC4082169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082169/ , [10] Monnazzi, Paola, et al. “Anti-Stress Effect of Yoga-Type Breathing: Modification of Salivary Cortisol, Heart Rate and Blood Pressure Following a Step-Climbing Exercise.” Stress and Health, vol. 18, no. 4, 2002, pp. 195–200, https://doi.org/10.1002/smi.938 , [11] Layne JE, Nelson ME. The effects of progressive resistance training on bone density: a review. Medicine and Science in Sports and Exercise. 1999 Jan;31(1):25-30. DOI: 10.1097/00005768-199901000-00006. PMID: 9927006. https://europepmc.org/article/med/9927006
- Learning to Care for Your Skin After Maternity
Pregnancy is an incredibly transformative time in a woman's life. Not only does it change a woman's body physically, but it can also have a significant impact on her emotional wellbeing. During pregnancy, women go through many physical changes that are necessary for the development of a healthy baby. These changes include weight gain, fluid retention, and hormonal fluctuations, which can all take a toll on the skin. After giving birth, many women experience a wide range of skin changes. These changes are due to the hormonal imbalances that occur during pregnancy, the stress of labor and delivery, and the lack of sleep that comes with caring for a newborn. It is essential to understand how these changes can affect your skin and to take steps to care for it properly. One of the most common skin changes after maternity is dryness. Another common issue is the appearance of stretch marks. And finally, many women experience hyperpigmentation after giving birth. It is important to note that not all women will experience the same skin changes after maternity. Each woman's body is unique, and the changes she experiences will depend on a variety of factors, including her age, genetics, and overall health. Despite the individual nature of these skin changes, it is essential to take steps to care for your skin after giving birth. A good skincare routine can help address these issues and leave you feeling confident and comfortable in your skin. By following a few simple tips and using the right products, you can help your skin recover from the stresses of pregnancy and childbirth. In the following sections, we will discuss some of the most common post-maternity skin changes and provide tips on how to care for your skin after giving birth. We will also recommend a moisturizing product that can help address these issues and leave you feeling refreshed and rejuvenated. Common skin changes after maternity After giving birth, women can experience various changes in their skin that can be unsettling and frustrating. Some of the most common skin issues faced by women after childbirth include: Acne , is a common skin issue that affects women after giving birth. Hormonal changes can cause an increase in sebum production, leading to clogged pores and breakouts. These breakouts can appear on the face, chest, or back and can range from mild to severe. This can be particularly frustrating for new moms who are already dealing with the stress of caring for a newborn. Dryness , is another common skin issue that women face after giving birth. The hormonal fluctuations that occur during pregnancy and after childbirth can cause the skin to lose moisture, leading to dryness, flakiness, and even itchiness. This can be particularly uncomfortable for women who are already dealing with the physical demands of motherhood. Stretch marks , are a common skin issue that occurs as a result of the skin stretching during pregnancy. These marks can appear on the abdomen, breasts, thighs, and other areas of the body. Stretch marks can be red, purple, or silver in color and can be difficult to treat. Hyperpigmentation , is another common skin issue that women face after giving birth. This condition can cause dark patches to appear on the skin, particularly on the face. This is due to an increase in melanin production, which is triggered by hormonal changes. All of these skin issues can have a significant impact on a woman's confidence and self-esteem. It is essential to understand why these issues occur and how they can affect the skin's texture and appearance. Acne, dryness, stretch marks, and hyperpigmentation all occur due to hormonal fluctuations that take place during pregnancy and after childbirth. Additionally, the stress of caring for a newborn and lack of sleep can also contribute to these issues. According to a study conducted by the American Academy of Dermatology, nearly 90% of women experience skin changes during pregnancy and after childbirth. These changes can have a significant impact on a woman's quality of life, leading to feelings of insecurity and self-doubt. It is important for women to understand that these skin changes are a natural part of the postpartum experience. While they can be frustrating and uncomfortable, there are steps that can be taken to address them. Tips for a post-maternity skincare routine Taking care of your skin after maternity is essential for restoring its health and radiance. In this section, we will provide you with actionable tips on how to take care of your skin after giving birth. Use a gentle cleanser: One of the most important things you can do for your skin after giving birth is to use a gentle cleanser. Harsh cleansers can strip the skin of its natural oils, leading to dryness and irritation. Opt for a mild, fragrance-free cleanser that won't disrupt the skin's natural barrier. Avoid harsh products: It's important to avoid using harsh products on your skin after giving birth. This includes products that contain alcohol, retinoids, and alpha-hydroxy acids. These ingredients can be too harsh for your sensitive skin and can cause irritation. Stay hydrated: Drinking plenty of water is essential for maintaining healthy skin. When you are dehydrated, your skin can become dry and dull-looking. Aim to drink at least eight glasses of water a day to keep your skin hydrated and healthy. Use a good moisturizer: A good moisturizer is essential for restoring moisture to your skin after giving birth. Look for a moisturizer that contains ingredients like hyaluronic acid, glycerin, and ceramides. These ingredients can help to hydrate and protect your skin, leaving it feeling soft and supple. Address specific skin concerns: If you are dealing with specific skin concerns like stretch marks or hyperpigmentation, consider using products that are specifically designed to address these issues. For example, a product that contains vitamin C can help to brighten your skin and reduce the appearance of dark spots. Create a simple yet effective skincare routine: A simple yet effective skincare routine can help you to take care of your skin without feeling overwhelmed. Start by cleansing your skin in the morning and evening, followed by a moisturizer. If you have specific skin concerns, you can add targeted treatments like serums or oils. Here's a step-by-step guide to creating a simple yet effective skincare routine: Step 1: Cleanse your skin with a gentle cleanser in the morning and evening. Step 2: Apply a moisturizer that is suited for your skin type. This can be a lightweight lotion or a richer cream. With full confidence in Tools of Nature, we invite you to try our Neroli Magic Moisturizer, because it contains a variety of natural ingredients that hydrate and care for your face, allowing you to enhance that new glow that motherhood has brought to you. Step 3: If you have specific skin concerns, add targeted treatments like serums or oils. For example, if you are dealing with hyperpigmentation, you can use a vitamin C serum to brighten your skin. Step 4: Use a sunscreen with at least SPF 30 during the day to protect your skin from sun damage. Remember, consistency is key when it comes to taking care of your skin. Stick to your skincare routine and be patient – it can take time to see results, but with the right products and habits, you can restore your skin's health and radiance after giving birth. Follow us here https://linktr.ee/toolsofnature for more interesting skin news! With love, Tools of Nature Team.
- Balancing the Skin’s pH: A Key to Radiant Skin
A Skincare routine is essential for maintaining a healthy and radiant appearance. However, the importance of how it can affect skin’s pH is often overlooked. Skin pH is an indicator of its acidity or alkalinity, and it can have a significant impact on the integrity of your skin barrier. If the skin pH becomes unbalanced, it can cause a range of problems. Why is the pH of your skin care products important? The pH level of a skincare product affects how the product interacts with your skin. The pH scale ranges from 0 to 14, with 7 being neutral. Anything below 7 is considered acidic, and anything above 7 is considered alkaline. The pH level of your skin typically ranges between 4.5 and 5.5, which is slightly acidic, while internal body pH is more neutral. This acidic environment helps to maintain the skin's natural barrier function and to prevent the growth of harmful bacteria. When the pH of your skin is disrupted, it can lead to several issues, such as dryness, irritation, inflammation, and breakouts. “The importance of preserving an acidic skin pH, especially in those affected by certain skin diseases, remains an under-recognized topic by practicing U.S dermatologists. This is evident by the scarcity of low pH soaps, cleansers, and moisturizers available in the US market.” (1) (Ali and Yosipovitch) Skincare products that are too alkaline can disrupt the skin's natural pH balance and strip away the skin's natural oils, leaving it dry and prone to damage. On the other hand, products that are too acidic can cause irritation and sensitivity. Therefore, it's important to choose skincare products that have a pH level that is close to the natural pH of your skin. This will help to maintain the skin's natural barrier function and keep it healthy and balanced. Several recent studies have demonstrated the importance of pH for skin health and well-being. A study published in the journal Skin Pharmacology and Physiology in 20202 found that using products with a low pH can help improve the skin barrier and reduce inflammation in people with sensitive skin. Another study published in the Journal of the American Academy of Dermatology in 20193 found that skincare products with an appropriate pH can help reduce the appearance of dark spots and improve overall skin appearance. Additionally, a study published in the International Journal of Cosmetic Science in 20204 found that skin pH can affect the absorption and efficacy of active ingredients in skincare products. The study found that skincare products with an appropriate pH can help improve the absorption and efficacy of active ingredients, which can lead to healthier and rejuvenated skin. What is the skin's natural pH level? The skin's natural pH level is important because it affects the skin's ability to protect itself and stay healthy. The acid mantle, which is a thin layer of oil and sweat that covers the skin, helps to keep harmful bacteria, pollutants, and other irritants out. This barrier is also responsible for maintaining the skin's moisture levels, which is essential for keeping it healthy and hydrated. When the pH of a skincare product is too high, it can disrupt the acid mantle and cause the skin to become dry, itchy, and irritated. This is because alkaline products can break down the oils on the skin's surface, which can lead to moisture loss and a weakened skin barrier. This, in turn, can lead to increased sensitivity, redness, and inflammation. On the other hand, skincare products that are too acidic can also cause problems. Acidic products can cause stinging, burning, and irritation, particularly in people with sensitive skin. Additionally, using highly acidic products over a long period of time can cause the skin to become overly dry and stripped of its natural oils. Therefore, it's important to choose skincare products that have a pH level that is close to the natural pH of your skin. This can help to maintain the skin's natural barrier function and keep it healthy and balanced. You can check the pH level of your skincare products by using a pH test strip, which can be found at many drugstores or online retailers. What is the Acid Mantle? The acid mantle is a protective layer that covers the surface of your skin. It's made up of a combination of sweat, oil, and dead skin cells that work together to create a slightly acidic environment on the skin's surface. The acid mantle is important for several reasons. Firstly, it acts as a barrier between your skin and the environment, protecting your skin from external factors such as pollutants, bacteria, and other irritants. Secondly, it helps to maintain the skin's moisture levels by preventing water loss and keeping the skin hydrated. The slightly acidic pH of the acid mantle is what gives it its protective properties. The pH of the acid mantle is typically around 4.5 to 5.5, which is slightly acidic. This acidity is created by the presence of natural acids on the skin, such as lactic acid and fatty acids. The primary function of the acid mantle is to protect the skin from external irritants and harmful microorganisms. It creates a barrier that prevents bacteria, viruses, and other pathogens from penetrating the skin and causing infection or inflammation. In addition, the acid mantle helps to keep the skin hydrated by preventing moisture loss, which can lead to dryness, flakiness, and cracking. The acid mantle also plays a role in regulating the skin's natural exfoliation process. The outermost layer of the skin, known as the stratum corneum, is made up of dead skin cells that are shed periodically. The acid mantle helps to regulate this process by breaking down the bonds between the dead skin cells, allowing them to be shed more easily. Unfortunately, many factors can disrupt the acid mantle, including harsh soaps, hot water, and exposure to environmental pollutants. When the acid mantle is disrupted, the skin's natural defenses are weakened, making it more vulnerable to irritation, infection, and damage. When the pH of the acid mantle is disrupted, it can lead to a number of skin problems, such as dryness, sensitivity, and inflammation. This can happen if you use skincare products that are too alkaline, as they can strip away the oils and disrupt the natural balance of the acid mantle. Therefore, to protect the acid mantle, it's important to use gentle skincare products that are pH-balanced and free of harsh chemicals. This will help to maintain the skin's natural barrier function and keep it healthy and hydrated. Additionally, avoiding over-washing, which can disrupt the acid mantle, and using products that are designed to support the acid mantle, such as moisturizers and serums, can also help to maintain a healthy skin barrier. Factors that affect the pH of your skin The pH of the skin can be affected by various internal and external factors such as diet, climate, and skincare products. A diet high in processed foods, sugars, and red meats can cause increased acidity in the body, which can affect the pH of the skin. On the other hand, a diet rich in fruits, vegetables, and fresh, natural foods can help maintain a healthy pH in the skin. The pH of the skin can also vary depending on the climate. In warm and humid climates, the skin tends to be more alkaline, while in cold and dry climates, the skin can be more acidic. A more acidic pH of the skin can help keep the skin hydrated and protected against external agents, while a more alkaline pH can allow irritants to penetrate the skin more easily. To maintain healthy skin in any climate, it is important to maintain the balance of the skin's pH. This can be done through the choice of skincare products that are suitable for the skin's pH, adequate hydration, and protection against external agents such as UV rays and pollution. How does pH affect different skin types? This pH is maintained thanks to the hydrolipidic film, which is a layer of oils and sweat that protects the skin and helps maintain its balance. Dry skin can be especially sensitive to pH. According to a study published in the journal Skin Research and Technology, dry skin may have a higher pH than normal skin, which can make the skin more sensitive and irritated. In addition, a higher pH can interfere with the skin's ability to retain moisture, which can make the skin feel even drier and dehydrated. On the other hand, oily skin may have a lower pH than normal skin, according to a study published in the Journal of Investigative Dermatology. A lower pH can increase sebum production, making the skin appear more oily and shiny which can increase the risk of acne breakouts. Sensitive skin can also be influenced by pH. According to a study published in the International Journal of Cosmetic Science, sensitive skin may have a higher pH than normal skin. This means that sensitive skin may be more prone to irritation and inflammation due to the skin's lower ability to fight bacteria and irritating substances. Therefore, it is important to choose skincare products with a balanced pH that are gentle and non-aggressive for sensitive skin. Additionally, it is recommended to avoid products that contain ingredients known to cause irritation, such as harsh chemicals or strong fragrances. With proper care, it is possible to reduce skin sensitivity and improve its overall appearance and health. Tips for balancing pH and having radiant skin At Tools of Nature, we're passionate about taking care of our followers, which is why we're sharing some useful tips on how to have a healthy skincare routine and choose products that respect the pH of the skin: Cleansers generally have a high pH. After cleansing, always use a toner and a moisturizer to lower pH. Choose Gentle Products Look for products that don't contain irritating ingredients and are suitable for your skin type. Natural ingredients such as aloe vera, chamomile, and green tea are gentle on the skin and don't alter the skin's pH. This includes cleansers, toners, moisturizers, sunscreens, serums, and more. Read product labels before purchasing new products to ensure they contain ingredients that respect the skin's pH.If you're unsure if a product is suitable for your skin, speak to a dermatologist or esthetician for recommendations. Don't overload your skin with products Using too many products on your skin can have the opposite effect and damage it instead of improving it. It's important to know which products work best for your skin type and use them properly. For example, if you have sensitive skin, it may be better to avoid products with fragrances and strong chemicals, and use gentle and non-comedogenic products. Remember that the key to healthy and radiant skin is consistency in care and choosing the right products. Our star product Neroli Magic Moisturizer has a perfectly balanced pH that will preserve the integrity of the acid mantle, and it’s an exceptional addition to your routine. By incorporating it, you ensure the use of a product that not only gives you an optimal pH, but it also moisturizes, smooths fine lines, and wrinkles, and has precious active botanicals with multiple benefits. And best of all, it has a subtle and inspiring aroma. Formulated with careful attention, combining the best ingredients for precise and effective results, it will help to maintain the skin's natural barrier function and keep it healthy and hydrated. Be on the lookout for our new pH balanced toner from Tools of Nature coming up soon! Remember, it's important to use skincare products that are gentle and have a pH level that is close to the natural pH of your skin. Follow us here https://linktr.ee/toolsofnature for more interesting skin news! With love, Tools of Nature Team. [1]Ali, S, and G Yosipovitch. “Skin PH: From Basic SciencE to Basic Skin Care.” Acta Dermato Venereologica, vol. 93, no. 3, 2013, pp. 261–267, https://doi.org/10.2340/00015555-1531 . Accessed 21 Feb. 2020. [2] Choi, Eunyoung, and Jae-Ho Shin. "The Benefits of Low pH Cleansing for the Skin: A Review of the Literature." Skin Pharmacology and Physiology, vol. 33, no. 6, 2020, pp. 308-315. [3] Levin, Jacquelyn, et al. "Effects of a Skin Brightening Formulation and Vehicle on Facial Skin Appearance." Journal of the American Academy of Dermatology, vol. 80, no. 5, 2019, pp. 1417-1422. [4] Egawa, M., et al. "The Effects of pH on the Skin Barrier." International Journal of Cosmetic Science, vol. 42, no. 3, 2020, pp. 276-286.