top of page

7 Easy Habits for Gorgeous Skin


1. Sleep



2. Drink Enough H2O



3. Meditate



4. Breathe Deeply

5. Stay Active



6. Eat Healthy


7. Use Quality Skin Care



 





[1] Appel, Lawrence J. “Dietary Patterns and Longevity.” Circulation, vol. 118, no. 3, 15 July 2008, pp. 214–215, https://doi.org/10.1161/circulationaha.108.788497. [2] Benelam, B., and L. Wyness. “Hydration and Health: A Review.” Nutrition Bulletin, vol. 35, no. 1, Mar. 2010, pp. 3–25, onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2009.01795.x, https://doi.org/10.1111/j.1467-3010.2009.01795.x. [3]Lahane, Prashant, Jayshree Aher, and Anita Thengade. "Brain-Skin Connection: Stress, Inflammation and Skin Aging." Mathematical Statistician, [4] http://www.eatlivenutrition.com, [5] If you are under the care of a health professional for any reason or condition, please consult with them. This is not medical advice, nor is intended to replace your healthcare provider’s indications. [6] HÄUSSINGER, Dieter. “The Role of Cellular Hydration in the Regulation of Cell Function*.” Biochemical Journal, vol. 313, no. 3, 1 Feb. 1996, pp. 697–710, https://doi.org/10.1042/bj3130697. Accessed 1 May 2020. [7,8] Lahane, Prashant, Jayshree Aher, and Anita Thengade. "Brain-Skin Connection: Stress, Inflammation and Skin Aging." Mathematical Statistician and Engineering Applications 71.4 (2022): 7608-7615, [9] Chen Y, Lyga J. Brain-skin connection: stress, inflammation, and skin aging. Inflamm Allergy Drug Targets. 2014;13(3):177-90. doi: 10.2174/1871528113666140522104422. P, MID: 24853682; PMCID: PMC4082169. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082169/, [10] Monnazzi, Paola, et al. “Anti-Stress Effect of Yoga-Type Breathing: Modification of Salivary Cortisol, Heart Rate and Blood Pressure Following a Step-Climbing Exercise.” Stress and Health, vol. 18, no. 4, 2002, pp. 195–200, https://doi.org/10.1002/smi.938, [11] Layne JE, Nelson ME. The effects of progressive resistance training on bone density: a review. Medicine and Science in Sports and Exercise. 1999 Jan;31(1):25-30. DOI: 10.1097/00005768-199901000-00006. PMID: 9927006.https://europepmc.org/article/med/9927006

315 views

Recent Posts

See All

Comments


Blog

bottom of page